Ma'at Powher Mini - Yoga, Breath-work & Mental Martial Arts
This course is a quick start to support your transformation in going from fearful to fierce, from living apologetic and small to bold and expansive, and from surviving to thriving!
- You will be able to access this course immediately after your purchase is complete.
- A receipt will be emailed to you.
15 Lessons in Ma'at Powher Mini - Yoga, Breath-work & Mental Martial Arts:
Introduction to Powher Paradigms
The Powher of Paradigms.
Realizing and Accepting your Powher.
Breathing Properly for Life
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Warming up before the Kriya
The Sahibi Kriya
What is the real goal here?
Learning to fine tune one of your greatest powhers!
The 3 Levels of Awareness
All or Nothing
Go all in...or lose.
Stay in Control
How to stay in control of any situation
Knowing what to focus on & blocking everything else out!
Alternate Nostril Breathing
Grounding in Balance & Harmony