Ma'at Powher Mini - Yoga, Breath-work & Mental Martial Arts

This course is a quick start to support your transformation in going from fearful to fierce, from living apologetic and small to bold and expansive, and from surviving to thriving!



15 Lessons

  • You will be able to access this course immediately after your purchase is complete.
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15 Lessons in Ma'at Powher Mini - Yoga, Breath-work & Mental Martial Arts:

Welcome

Welcome

POWHER PARADIGMS

Introduction to Powher Paradigms

The Powher of Paradigms.

Your Powher

Realizing and Accepting your Powher.

Powher Yoga

Proper Breathing

Breathing Properly for Life

"Tuning in" with the "Adi Mantra"

"Tuning in" before the Kriya

Warm Ups

Warming up before the Kriya

The Sahibi Kriya

SELF-OFFENSE

Self-Offense

What is the real goal here?

Intuition

Learning to fine tune one of your greatest powhers!

Awareness

The 3 Levels of Awareness

All or Nothing

Go all in...or lose.

Stay in Control

How to stay in control of any situation

Main Targets

Knowing what to focus on & blocking everything else out!

POWHER PRANAYAM

Alternate Nostril Breathing

Grounding in Balance & Harmony

Completion & Downloads