Emmy Award Winning Actor, Inspirational Speaker and Men's Divinity Coach, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful breath work and meditation practices that will support you each day in being calm, centered, able to handle challenges with more grace and wisdom and be more productive in every area of your life. 

This particular course, "Breath Work & Meditation," is truly an essential course for all human beings. We live by the breath, we die by the breath. Even implementing only one of these techniques on a regular basis into your lifestyle will transform your entire life, permanently.

This course will take you through the foundational breath work and meditation practices of Kundalini Yoga. Once you are able to breath consciously, you are able to better respond from you higher capacities, remain calmer, think clearer, plan more strategically, speak with your natural authority and inspire the lives of other much easier.

It all starts with you, your actions, your words, your emotions, your thoughts....your breath.  

***For a limited time included in this course are three FREE 15 minute VIP virtual (or phone) sessions with you teacher and guide Iseluleko Ma'at El O (Kiko Ellsworth) so that you can get the most out of this 21-day challenge. One session before you begin to get you set up properly, one session during for Q&A and one session after you have completed to support you in integrating supportive practices that will allow you to maintain the a high vibrational lifestyle moving forward.

Follow Iseluleko on Instagram @kikoellsworth to find out about what movies he's shooting this year, where he's speaking and more about his men's divinity coaching programs.

16 Lessons

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Pranayam Powher

"Tuning in" with the "Adi Mantra"

"Tuning in" before the Kriya

Proper Breathing

Breathing Properly for Life

Breath Awareness Exercise

Discovering your baseline breath

Breath of Fire

The Cleansing & Power of the Breath of Fire

Sitali Pranayam

Cooling, Cleansing Power, Strength & Vitality

The 4 Stroke Breath

More Patience & Tolerance

Alternate Nostril Breathing

Grounding in Balance & Harmony

The 1-Minute Breath


Meditation Powher

Learning to Meditate

Learning to Meditate

Meditation for a Calm Heart

Calming the Heart for Inner Peace

Inner Conflict Resolver Reflex

Making Peace with Inner Conflicts

Prosperity Meditation #2

Aligning with Prosperity


"Tuning in" with the "Adi Mantra"

"Tuning in" before the Kriya

Warm Ups

Warming up before the Kriya

The Sahibi Kriya

Mastering your inner and outer world.