BREATH-WORK & MEDITATION POWHER
This particular course, "Breath Work & Meditation," is truly an essential course for all human beings. We live by the breath, we die by the breath. Even implementing only one of these techniques on a regular basis into your lifestyle will transform your entire life, permanently.
This course will take you through the foundational breath work and meditation practices of Kundalini Yoga. Once you are able to breath consciously, you are able to better respond from you higher capacities, remain calmer, think clearer, plan more strategically, speak with your natural authority and inspire the lives of other much easier.
It all starts with you, your actions, your words, your emotions, your thoughts....your breath.
**If you are a person of color, live in an under-served and under-resourced community, contact us to see if you qualify for a full scholarship to one of our online courses.
15 Lessons
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15 Lessons in BREATH-WORK & MEDITATION POWHER:
Pranayam Powher
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Proper Breathing
Breathing Properly for Life
Breath Awareness Exercise
Discovering your baseline breath
Breath of Fire
The Cleansing & Power of the Breath of Fire
Sitali Pranayam
Cooling, Cleansing Power, Strength & Vitality
The 4 Stroke Breath
More Patience & Tolerance
Alternate Nostril Breathing
Grounding in Balance & Harmony
The 1-Minute Breath
Enlightenment
Meditation Powher
Learning to Meditate
Learning to Meditate
Meditation for a Calm Heart
Calming the Heart for Inner Peace
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
Prosperity Meditation #2
Aligning with Prosperity
BONUS KRIYA
Warm Ups
Warming up before the Kriya
The Sahibi Kriya
Mastering your inner and outer world.