BREATH-WORK & MEDITATION POWHER
Emmy Award Winning Actor, Inspirational Speaker and Men's Divinity Coach, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful breath work and meditation practices that will support you each day in being calm, centered, able to handle challenges with more grace and wisdom and be more productive in every area of your life.
This particular course, "Breath Work & Meditation," is truly an essential course for all human beings. We live by the breath, we die by the breath. Even implementing only one of these techniques on a regular basis into your lifestyle will transform your entire life, permanently.
This course will take you through the foundational breath work and meditation practices of Kundalini Yoga. Once you are able to breath consciously, you are able to better respond from you higher capacities, remain calmer, think clearer, plan more strategically, speak with your natural authority and inspire the lives of others much easier.
It all starts with you, your actions, your words, your emotions, your thoughts....your breath.
Follow Iseluleko on Instagram @adivineman to find out about what movies he's shooting this year, where he's speaking and more about his men's divinity coaching programs.
16 Lessons
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Pranayam Powher
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Proper Breathing
Breathing Properly for Life
Breath Awareness Exercise
Discovering your baseline breath
Breath of Fire
The Cleansing & Power of the Breath of Fire
Sitali Pranayam
Cooling, Cleansing Power, Strength & Vitality
The 4 Stroke Breath
More Patience & Tolerance
Alternate Nostril Breathing
Grounding in Balance & Harmony
The 1-Minute Breath
Enlightenment
Meditation Powher
Learning to Meditate
Learning to Meditate
Meditation for a Calm Heart
Calming the Heart for Inner Peace
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
Prosperity Meditation #2
Aligning with Prosperity
BONUS KRIYA
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Warm Ups
Warming up before the Kriya
The Sahibi Kriya
Mastering your inner and outer world.