I AM POWHER - Level 1 "The Full Experience" Watch Preview
Emmy Award Winning Actor, Inspirational Speaker and Men's Divinity Coach, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful breath work and meditation practices that will support you each day in being calm, centered, able to handle challenges with more grace and wisdom and be more productive in every area of your life.
Included in this course are three 45-minute VIP virtual (or phone) sessions with your teacher and guide Iseluleko Ma'at El O (Kiko Ellsworth) so that you can get the most out of this course. One session before you begin for proper mindset, one session during for Q&A and one session after you have completed to support you in integrating supportive practices that will allow you to maintain the a high vibrational lifestyle moving forward. (We also offer in-person training along with this course, see Here.)
After you complete this course, you will know everything you need to know to best navigate the streets wherever you go while you show up safely, fully activated and as the highest version of yourself.
- You will walk through life with much more confidence when you KNOW you can take care of yourself.
- You will know what to focus on in any situation that is compromising your safety.
- You will know how to truly be safer and to command a peaceful state of mind.
- You will know how to identify threats in most any person or situation.
- You will learn how to better manage your thoughts, feelings, words and actions.
- You will be able to command respect without having to "do" anything.
- You will be much more confident in your ability to take care of yourself at all times.
- You will know how to channel the most dynamic and powerful part of yourself.
Follow Iseluleko on Instagram @kikoellsworth to check out what movies he's currently shooting, where he's speaking and more about how he's helping everyday men to evolve into their very own Divine man.
Who this course is Perfect for:
- Women who want to fully UNLEASH their full feminine powher
- Women who are ready to better invest in a fierce self-love
- Women who’ve been emotionally or physically abused
- Women who worry about not being able to defend themselves • Women due to their height, size or strength
- Women who struggles with being able to command the respect of a man
- Women who struggle with setting and maintaining strong physical and emotional boundaries
- Women who’ve never taken any form of self-defense training
- Women who seeks the level of confidence to say “NO” and be heard
When you inner-stand of these concepts and learn to implement these simple practices over time, it's common that you wouldn't need to physically defend yourself. Your energy and mindset will protect you when this type of training is done properly. We start at the core, your identity, energy, mindset and expand outward from there. All energy precedes matter, so with this essential course, we lay the most powerful foundation (energetic, mental, emotional, then physical alignment) that is possible for your safety, peace and full expression in our world.
IN THIS COURSE YOU GET:
- Module 1 - 9 Powher Paradigm Video Lessons
- Module 2 - 8 Powher Pranayama / Breath-work Video Lessons
- Module 3 - 1 Full Yoga Kriya "The Sahibi Kriya to Master Your Domain" Lesson
- Module 4 - 5 Powher Expression Video Lessons
- Module 5 - 10 Powher Offense Video Lessons
- Module 6 - 4 Powher Meditation Video Lessons
42 Lessons
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WELCOME
Why Are We Here?
What's the whole point of this?
HOW TO WIN THIS COURSE
Course Prep
To get what you need and what you need to know, to be prepared to thrive throughout this course.
POWHER PARADIGMS
Introduction to Powher Paradigms
The Powher of Paradigms.
Book Ends
How to set up for daily WINS!
Your Powher
Realizing and Accepting your Powher.
I'm Not _____
Proudly taking up space
Your Brothers
Healing our relationship with each other
Us
The True nature of our Relationship
Balancing Powher
Using the Powher of the polarities within
The Powher Connection
Connecting all the dots to Unleash Your FIRE
Vision Powher
Stepping into a clear vision of your highest self
POWHER PRANAYAMA
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Proper Breathing
Breathing Properly for Life
Breath Awareness Exercise
Discovering your baseline breath
Breath of Fire
Powher Up your breath with FIRE!
Sitali Pranayama
Cooling, Cleansing Power, Strength & Vitality
The 4 Stroke Breath
More Patience & Tolerance
Alternate Nostril Breathing
Grounding in Balance & Harmony
The 1-Minute Breath
Enlightenment
POWHER YOGA
Warm Ups
Warming up before the Kriya
The Sahibi Kriya
Mastering your inner and outer world.
POWHER EXPRESSIONS
Intro to Powher Expressions
Taking the shackles off to Fully Express our Powher & Freedom
Powher Expressions Exercise #1
The Expression Workout
Powher Expressions Exercise #2
The Expression Workout
Powher Expressions Exercise #3
The Expression Workout
Powher Expressions Challenge
Self-acceptance, Voice & Powher into the World
POWHER OFFENSE
Self-Offense
What is the real goal here?
Intuition
Learning to fine tune one of your greatest powhers!
Awareness
The 3 Levels of Awareness
Body Language
How to read body language.
Eye Contact
How to use your eyes properly
Voice Powher
How to use your Voice Properly
Speaking Hands
Proper Hand Posturing
All or Nothing
Go all in...or lose.
Stay in Control
How to stay in control of any situation
Main Targets
Knowing what to focus on & blocking everything else out!
POWHER MEDITATIONS
Learning to Meditate
Learning to Meditate
Meditation for a Calm Heart
Calming the Heart for Inner Peace
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
Prosperity Meditation #2
Aligning with Prosperity
Course Completion & What's Next
Powher Practices
Full Integration into Your Life!