MA'AT POWHER - Level 1 "The Full Experience" Watch Preview

We at Ma'at University create transformational learning experiences for underserved communities and anyone else who desires a better life. Most of our courses are donation-based so that those who truly desire to transform their lives the most, have the inspiration, tools and support to do so! 

This particular course, "MA'AT Powher" delivers the essentials that every single female (and male) should know before you learn how to physically defend yourself. When one gets a good inner-standing of these concepts and learns to implement simple practices over time that support the expression of them, they will likely never need to actually physically defend one's self.

It makes no real impact to learn how to defend one's self if that person is not even familiar with who they are on an energetic level. All energy precedes matter, so with this essential course, we lay the most powerful foundation (energetic, mental, emotional, then physical alignment) that is possible for your safety, peace and full expression in our world.

If you find value in our school or any of our courses and would like help to support our continuing efforts to provide free transformational learning opportunities to others, then we would welcome you to create a monthly donation membership or to make donations whenever you’re inspired and able. All is appreciated.

Retail Price of this Course: $497

Suggested Donation: $200 - $300
Pay what you Can: $0+

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* A portion of all our proceeds goes to the prevention and aftercare of those affected by child sex trafficking.

43 Lessons

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43 Lessons in MA'AT POWHER - Level 1 "The Full Experience":


Why Are We Here?

What's the whole point of this?


Course Prep

To get what you need and what you need to know, to be prepared to thrive throughout this course.


Introduction to Powher Paradigms

The Powher of Paradigms.

Book Ends

How to set up for daily WINS!

Your Powher

Realizing and Accepting your Powher.

I'm Not _____

Proudly taking up space

Your Brothers

Healing our relationship with each other


The True nature of our Relationship

Balancing Powher

Using the Powher of the polarities within

The Powher Connection

Connecting all the dots to Unleash Your FIRE

Vision Powher

Stepping into a clear vision of your highest self


Proper Breathing

Breathing Properly for Life

Breath Awareness Exercise

Discovering your baseline breath

Breath of Fire

Powher Up your breath with FIRE!

Sitali Pranayama

Cooling, Cleansing Power, Strength & Vitality

The 4 Stroke Breath

More Patience & Tolerance

Alternate Nostril Breathing

Grounding in Balance & Harmony

The 1-Minute Breath



"Tuning in" with the "Adi Mantra"

"Tuning in" before the Kriya

Warm Ups

Warming up before the Kriya

The Sahibi Kriya

Mastering your inner and outer world.



Intro to Powher Expressions

Taking the shackles off to Fully Express our Powher & Freedom

Powher Expressions Exercise #1

The Expression Workout

Powher Expressions Exercise #2

The Expression Workout

Powher Expressions Exercise #3

The Expression Workout

Powher Expressions Challenge

Self-acceptance, Voice & Powher into the World



What is the real goal here?


Learning to fine tune one of your greatest powhers!


The 3 Levels of Awareness

Body Language

How to read body language.

Eye Contact

How to use your eyes properly

Voice Powher

How to use your Voice Properly

Speaking Hands

Proper Hand Posturing

All or Nothing

Go all in...or lose.

Stay in Control

How to stay in control of any situation

Main Targets

Knowing what to focus on & blocking everything else out!


Learning to Meditate

Learning to Meditate

Meditation for a Calm Heart

Calming the Heart for Inner Peace

Inner Conflict Resolver Reflex

Making Peace with Inner Conflicts

Prosperity Meditation #2

Aligning with Prosperity

Course Completion & What's Next

Powher Practices

Full Integration into Your Life!

Completion & Downloads