MA'AT POWHER - Level 1 "The Full Experience" Watch Preview
We at Ma'at University create transformational learning experiences for underserved communities and anyone else who desires a better life. Most of our courses are donation-based so that those who truly desire to transform their lives the most, have the inspiration, tools and support to do so!
This particular course, "MA'AT Powher" delivers the essentials that every single female (and male) should know before you learn how to physically defend yourself. When one gets a good inner-standing of these concepts and learns to implement simple practices over time that support the expression of them, they will likely never need to actually physically defend one's self.
It makes no real impact to learn how to defend one's self if that person is not even familiar with who they are on an energetic level. All energy precedes matter, so with this essential course, we lay the most powerful foundation (energetic, mental, emotional, then physical alignment) that is possible for your safety, peace and full expression in our world.
If you find value in our school or any of our courses and would like help to support our continuing efforts to provide free transformational learning opportunities to others, then we would welcome you to create a monthly donation membership or to make donations whenever you’re inspired and able. All is appreciated.
Retail Price of this Course: $497
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Suggested Donation: $200 - $300
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* A portion of all our proceeds goes to the prevention and aftercare of those affected by child sex trafficking.
43 Lessons
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43 Lessons in MA'AT POWHER - Level 1 "The Full Experience":
WELCOME
Why Are We Here?
What's the whole point of this?
HOW TO WIN THIS COURSE
Course Prep
To get what you need and what you need to know, to be prepared to thrive throughout this course.
POWHER PARADIGMS
Introduction to Powher Paradigms
The Powher of Paradigms.
Book Ends
How to set up for daily WINS!
Your Powher
Realizing and Accepting your Powher.
I'm Not _____
Proudly taking up space
Your Brothers
Healing our relationship with each other
Us
The True nature of our Relationship
Balancing Powher
Using the Powher of the polarities within
The Powher Connection
Connecting all the dots to Unleash Your FIRE
Vision Powher
Stepping into a clear vision of your highest self
POWHER PRANAYAMA
Proper Breathing
Breathing Properly for Life
Breath Awareness Exercise
Discovering your baseline breath
Breath of Fire
Powher Up your breath with FIRE!
Sitali Pranayama
Cooling, Cleansing Power, Strength & Vitality
The 4 Stroke Breath
More Patience & Tolerance
Alternate Nostril Breathing
Grounding in Balance & Harmony
The 1-Minute Breath
Enlightenment
POWHER YOGA
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Warm Ups
Warming up before the Kriya
The Sahibi Kriya
Mastering your inner and outer world.
Inspired?
POWHER EXPRESSIONS
Intro to Powher Expressions
Taking the shackles off to Fully Express our Powher & Freedom
Powher Expressions Exercise #1
The Expression Workout
Powher Expressions Exercise #2
The Expression Workout
Powher Expressions Exercise #3
The Expression Workout
Powher Expressions Challenge
Self-acceptance, Voice & Powher into the World
POWHER OFFENSE
Self-Offense
What is the real goal here?
Intuition
Learning to fine tune one of your greatest powhers!
Awareness
The 3 Levels of Awareness
Body Language
How to read body language.
Eye Contact
How to use your eyes properly
Voice Powher
How to use your Voice Properly
Speaking Hands
Proper Hand Posturing
All or Nothing
Go all in...or lose.
Stay in Control
How to stay in control of any situation
Main Targets
Knowing what to focus on & blocking everything else out!
POWHER MEDITATIONS
Learning to Meditate
Learning to Meditate
Meditation for a Calm Heart
Calming the Heart for Inner Peace
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
Prosperity Meditation #2
Aligning with Prosperity
Course Completion & What's Next
Powher Practices
Full Integration into Your Life!