I AM POWHER - Level 1 "The Full Experience" Watch Preview

Emmy Award Winning Actor, Inspirational Speaker and Men's Divinity Coach, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful breath work and meditation practices that will support you each day in being calm, centered, able to handle challenges with more grace and wisdom and be more productive in every area of your life.

Included in this course are three 45-minute VIP virtual (or phone) sessions with your teacher and guide Iseluleko Ma'at El O (Kiko Ellsworth) so that you can get the most out of this course. One session before you begin for proper mindset, one session during for Q&A and one session after you have completed to support you in integrating supportive practices that will allow you to maintain the a high vibrational lifestyle moving forward. (We also offer in-person training along with this course, see Here.)

After you complete this course, you will know everything you need to know to best navigate the streets wherever you go while you show up safely, fully activated and as the highest version of yourself.

  • You will walk through life with much more confidence when you KNOW you can take care of yourself. 
  • You will know what to focus on in any situation that is compromising your safety.
  • You will know how to truly be safer and to command a peaceful state of mind.
  • You will know how to identify threats in most any person or situation.
  • You will learn how to better manage your thoughts, feelings, words and actions.
  • You will be able to command respect without having to "do" anything.
  • You will be much more confident in your ability to take care of yourself at all times.
  • You will know how to channel the most dynamic and powerful part of yourself.
(disclaimer: This course does not teach physical combat. Yet teaches an even more primal aspect of combat that needs to be in place prior to learning and fully expressing physical combat to truly be an effective spiritual warrior.)

Follow Iseluleko on Instagram @kikoellsworth to check out what movies he's currently shooting, where he's speaking and more about how he's helping everyday men to evolve into their very own Divine man.

Who this course is Perfect for:

  • Women who want to fully UNLEASH their full feminine powher
  • Women who are ready to better invest in a fierce self-love
  • Women who’ve been emotionally or physically abused
  • Women who worry about not being able to defend themselves • Women due to their height, size or strength
  • Women who struggles with being able to command the respect of a man
  • Women who struggle with setting and maintaining strong physical and emotional boundaries
  • Women who’ve never taken any form of self-defense training
  • Women who seeks the level of confidence to say “NO” and be heard

When you inner-stand of these concepts and learn to implement these simple practices over time, it's common that you wouldn't need to physically defend yourself. Your energy and mindset will protect you when this type of training is done properly. We start at the core, your identity, energy, mindset and expand outward from there. All energy precedes matter, so with this essential course, we lay the most powerful foundation (energetic, mental, emotional, then physical alignment) that is possible for your safety, peace and full expression in our world.


  • Module 1 - 9 Powher Paradigm Video Lessons
  • Module 2 - 8 Powher Pranayama / Breath-work Video Lessons
  • Module 3 - 1 Full Yoga Kriya "The Sahibi Kriya to Master Your Domain" Lesson
  • Module 4 - 5 Powher Expression Video Lessons
  • Module 5 - 10 Powher Offense Video Lessons
  • Module 6 - 4 Powher Meditation Video Lessons

42 Lessons

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42 Lessons in I AM POWHER - Level 1 "The Full Experience":


Why Are We Here?

What's the whole point of this?


Course Prep

To get what you need and what you need to know, to be prepared to thrive throughout this course.


Introduction to Powher Paradigms

The Powher of Paradigms.

Book Ends

How to set up for daily WINS!

Your Powher

Realizing and Accepting your Powher.

I'm Not _____

Proudly taking up space

Your Brothers

Healing our relationship with each other


The True nature of our Relationship

Balancing Powher

Using the Powher of the polarities within

The Powher Connection

Connecting all the dots to Unleash Your FIRE

Vision Powher

Stepping into a clear vision of your highest self


"Tuning in" with the "Adi Mantra"

"Tuning in" before the Kriya

Proper Breathing

Breathing Properly for Life

Breath Awareness Exercise

Discovering your baseline breath

Breath of Fire

Powher Up your breath with FIRE!

Sitali Pranayama

Cooling, Cleansing Power, Strength & Vitality

The 4 Stroke Breath

More Patience & Tolerance

Alternate Nostril Breathing

Grounding in Balance & Harmony

The 1-Minute Breath



Warm Ups

Warming up before the Kriya

The Sahibi Kriya

Mastering your inner and outer world.


Intro to Powher Expressions

Taking the shackles off to Fully Express our Powher & Freedom

Powher Expressions Exercise #1

The Expression Workout

Powher Expressions Exercise #2

The Expression Workout

Powher Expressions Exercise #3

The Expression Workout

Powher Expressions Challenge

Self-acceptance, Voice & Powher into the World



What is the real goal here?


Learning to fine tune one of your greatest powhers!


The 3 Levels of Awareness

Body Language

How to read body language.

Eye Contact

How to use your eyes properly

Voice Powher

How to use your Voice Properly

Speaking Hands

Proper Hand Posturing

All or Nothing

Go all in...or lose.

Stay in Control

How to stay in control of any situation

Main Targets

Knowing what to focus on & blocking everything else out!


Learning to Meditate

Learning to Meditate

Meditation for a Calm Heart

Calming the Heart for Inner Peace

Inner Conflict Resolver Reflex

Making Peace with Inner Conflicts

Prosperity Meditation #2

Aligning with Prosperity

Course Completion & What's Next

Powher Practices

Full Integration into Your Life!

Completion & Downloads