I AM POWHER - Mental Martial Arts & Street Smarts
Emmy Award Winning Actor, Inspirational Speaker and Female Empowerment Expert, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful mental, emotional and spiritual concepts all females needs to know before learning how to physically defend themselves.
After you complete this course, you will know everything you need to know to best navigate the streets wherever you go while you show up safely, fully activated and as the highest version of yourself.
- You will know what to focus on in any situation that is compromising your safety.
- You will know how to truly be safer and to command a peaceful state of mind.
- You will know how to identify threats in most any person or situation.
- You will learn how to better manage your thoughts, feelings, words and actions.
- You will be able to command respect without having to "do" anything.
- You will be much more confident in your ability to take care of yourself at all times.
- You will know how to channel the most dynamic and powerful part of yourself.
14 Lessons
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Proper Breathing
Breathing Properly for Life
Self-Offense
What is Self-Offense?
Intuition
Learning to fine tune one of your greatest powhers!
Awareness
The 3 Levels of Awareness
Body Language
How to read body language.
Breath Awareness Exercise
Discovering your baseline breath
Eye Contact
How to use your eyes properly
Voice Powher
How to use your Voice Properly
Speaking Hands
Proper Hand Posturing
Learning to Meditate
Learning to Meditate
All or Nothing
Go all in...or lose.
Stay in Control
How to stay in control of any situation
Main Targets
Knowing what to focus on & blocking everything else out!