I AM POWHER - Mental Martial Arts & Street Smarts

Emmy Award Winning Actor, Inspirational Speaker and Female Empowerment Expert, Iseluleko Ma'at El 0 (Kiko Ellsworth), will guide you through these powerful mental, emotional and spiritual concepts all females needs to know before learning how to physically defend themselves.

After you complete this course, you will know everything you need to know to best navigate the streets wherever you go while you show up safely, fully activated and as the highest version of yourself.

  • You will know what to focus on in any situation that is compromising your safety.
  • You will know how to truly be safer and to command a peaceful state of mind.
  • You will know how to identify threats in most any person or situation.
  • You will learn how to better manage your thoughts, feelings, words and actions. 
  • You will be able to command respect without having to "do" anything. 
  • You will be much more confident in your ability to take care of yourself at all times. 
  • You will know how to channel the most dynamic and powerful part of yourself. 
(disclaimer: This course does not teach physical combat. Yet teaches an even more primal aspect of combat that needs to be in place prior to learning and fully expressing physical combat to truly be an effective spiritual warrior.)

14 Lessons

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Proper Breathing

Breathing Properly for Life


What is Self-Offense?


Learning to fine tune one of your greatest powhers!


The 3 Levels of Awareness

Body Language

How to read body language.

Breath Awareness Exercise

Discovering your baseline breath

Eye Contact

How to use your eyes properly

Voice Powher

How to use your Voice Properly

Speaking Hands

Proper Hand Posturing

Learning to Meditate

Learning to Meditate

All or Nothing

Go all in...or lose.

Stay in Control

How to stay in control of any situation

Main Targets

Knowing what to focus on & blocking everything else out!