The 21-Day Kundalini Yoga Challenge "Men & Women United"
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This 21-day challenge includes Kundalini Yoga classes, Powerful Meditations, Breath work and a 21-day schedule for those who are looking to get on the path of becoming their most Attractive, Healthy and Successful selves! This course is for new, beginner and intermediate yoga students. Each class is designed to activate your high performance vehicle (your body), give you tools to deal with our currently chaotic world, and to bring women and men together as a fierce power of love, light and peace for our world!
Kiko “Iseluleko” Ellsworth will guide you through 21 inspiring days of yoga practices, breath work, meditation all within the concept of balancing the relationship between women and men.
The remedy for ALL of our world's challenges is the balancing between masculine and feminine energies at every level. As a man, I'm fully activated by holding space for females to fully activate into their feminine power. I’m also here to serve my brothers in how to powerfully hold a protective space for all females to feel safe in expressing their divine feminine birthright.
Women and men are both very powerful opposing energetic forces that are built to create together. Yet we express our unique power is very differently. Men naturally express our power externally (giving) like the sun while a woman's power is expressed more internally (receiving) like the moon. But to reach our highest capacity, we much create together with full respect, balance and harmony for each others unique attributes.
As we approach this balance between our energies, all issues can be solved, and all challenges overcome. Each of us will experience a bliss and strength that is beyond anything we’ve ever experienced before in the harmonization and unification of our opposing energies.
This 21-Day Yoga Challenges brings our opposing energies together into an experience of Unity, Power, Peace, and Progress! Join Kiko as he leads you through this activating, fun and alchemizing yoga challenge and see yourself completely transformed right before your own eyes!
24 Lessons in The 21-Day Kundalini Yoga Challenge "Men & Women United":
Before You Begin
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
Breathing Properly for Life
Day 1 - Yin Yang & The Surya Kriya
Day 2 - Breath Awareness Exercise
Discovering your baseline breath
Day 3 - Your High Performance Vehicle & The Kriya for Elevation
Day 4 - Learning to Meditate
Learning to Meditate
Day 5 - Nature of Sound & Awakening to Your 10 Bodies
Day 6 - Breath of Fire
Powher Up your breath with FIRE!
Day 7 - Meditation for a Calm Heart
Calming the Heart for Inner Peace
Day 8 - Apologies for Not Breathing & Kriya for Morning Sadhana
Day 9 - Alternate Nostril Breathing
Grounding in Balance & Harmony
Day 10 - Protection with Energy & Stress Set for Adrenals and Kidneys
Day 11 - Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
Day 12 - World Tribe & Foundation for Infinity
Day 13 - Sitali Pranayama
Cooling, Cleansing Power, Strength & Vitality
Day 14 - The 4 Stroke Breath
More Patience & Tolerance
Day 15 - Respect Protect Connect & The Surya Kriya
Day 16 - Your High Performance Vehicle & The Kriya for Elevation
Day 17 - A Brother's Love & Kriya for Morning Sadhana
Day 18 - The Nature of Sound & Awakening Your 10 Bodies
Day 19 - The Mother & Flexibility of the Spine
Day 20 - The 1-Minute Breath